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All members, spouses and their children (over the age of 14) are entitled to join the British Club Fitness Centre. The fitness centre is located by the main pool in the Surawong Sala and provides a multitude of equipment for you to use.
Equipment includes exercise bikes, running machines and weights. Official opening times are 6.00am to 10.00pm (Monday to Friday) and 6.00am to 9.00pm (Saturday & Sundays). Monthly subscription (more than three months) is 320 Baht (single), or 470 Baht (family). The daily rate is 155 Baht. Single, temporary membership (one to three months) is 600 Baht. Family temporary membership (one to three months) is 900 Baht. The subscription fee is payable as long as Club Membership continues. Use of the facilities is then at no additional charge. Temporary membership is for a maximum of three months.
The Fitness Centre also stocks a range of Sports equipment for sale, sun creams and Club shirts and t-shirts.
Personal training:
The Club now has it’s own personal trainer Khun Amnat Saklebradu. Amnat has worked at the British Club, in the fitness centre for nine years and holds certification as ‘Personal Trainer’ with Fitness Innovations Thailand (‘fit’). Personal Training Programmes will then be offered to members on an individual basis. The first session includes dietary advice, a health screening and discussions regarding what your individual needs are and what you want to achieve from your programme. Whether it’s weight loss, toning, or increasing fitness levels, Amnat can cater to your needs. All information is of course, strictly confidential. Sessions are recommended as blocks of 10 (once, twice or three times weekly. This is negotiable). The first session is free and lessons are 600 Baht thereafter.
Fitball Course:
Let Amnat push you through a challenging workout. Fitballs are an unstable platform so your body works overtime trying to stabilize you as you pump light weight for high reps
+Great all over workout.
Monday and Thursday @ 10:30pm and Saturday @ 2pm-Course price and drop in rates
Personal Swimming training:
Khun Ruengrit Turiwong provides personal swimming lessons for beginners Adults and Children.
Bt. 400 per swimming lesson
Circuit training
Circuit training is a mix of high intensity weight training with limited recovery time. Low weights, high reps.
These sessions are short, sharp and a perfect way to increase fitness and muscular endurance.
+Great 45 minute session to burn calories and increase muscular endurance for all fitness levels
Circuits 6:30pm Thursday and 3pm Saturdays- Only Bt.125 per person
Boxing Sessions
Boxing/kickboxing sessions run Tuesdays and Thursday.
Boxing is a not only a great stress buster but its voted the best cardio workout by leading health officals
+Great exercise-burning up to 1000 calories and hour plus teaches self defensive skills.
Bt. 400 per session
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